Week 25

So I've been having occasional but increasing tummy tightness and groin pain. I was told it’s most likely due to the additional pressure to my Round Ligament from the stretching uterus. So, I'm fine but I don't feel particularly perky during. So again, I've been resting a lot. And any time I can store up some energy we've been trying to focus it on a home project. I have many nesting/home adjustments on my wish list. So we are working to prioritize them in order to get the most impartment tasks completed before the baby is here!

My fun do's and don’ts for reducing groin pain:

·         Use ice or heat

·         Avoid frequent bending at the waist

·         Practice safe lifting and bending - To lower the body, bend at the knees instead of the waist.  Use the thigh muscles to push upward.   However, don't lift anything heavy.

·         Don't engage in movements that make the pain worse

·         When sleeping or resting, lie on the left side with your knees and hips bent.   Use support cushions and a full body pillow in bed - Try placing a pillow between the knees and one under the belly. This can take pressure off the groin, hips and back.

·         Use a pregnancy belt or support device

·         See a chiropractor, massage therapist, or acupuncturist.