This month was and
continues to be a challenge for me emotionally. This year we had a tragic lose
in our family (my dear nephew) and I am in mourning. Though I’ve been told that
my hormone levels have stabilized, I have yet to feel ‘stable’. I received a
lot of support from family, friends, and work – but I need more time to process
this whole thing. Since I am prone to spiking my heart rate due to anxiety, I have
to remind myself (as well as get reminded) that I need to stay calm and keep my
rate down. I’m staying busy and have returned to work, but my heart
(emotionally) aches! I can’t help my sudden spells of sorrow with
uncontrollable tears.
Yes, definitely an emotional challenge! Does one ever feel stable, I think not... Yes let us watch that heart rate , that needs to be in the forefront of your mind! Tears are okay we are all grieving and we don't all grieve the same... It'll take time.
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